If you are one of those hydro-homies who consume water regularly during the day, you are helping your body function better, prevent health problems, and even turn into more attractive. 70% of our body’s composition is water, an indispensable element for keeping it healthy because, besides cleaning the body and eliminating toxins, it is an effective vehicle for transporting the vitamins and mineral salts that our cells need.
You know drinking water is good but you’re still not motivated enough? Our top 15 benefits of drinking water will clear you of any doubts!
How much water should I drink?
The World Health Organization recommends consuming between 2 and 3 liters of water per day per person. Is that what you drink a day? It has been proven that drinking little water can help you lose weight, but this only brings the benefit of losing a few pounds in the long run.
Drinking the right amount of water can speed up your metabolism and help you control your hunger and thirst; which is immeasurably better. There are a “lot of ways” to calculate how much water you should drink, we make it easier for you, here’s a list by Juicing for Healthy to help you.
Now that you know how much water you should drink, let’s move on to the cherry on the cake, and the main reason you’re here.
15 Benefits of Drinking Water
1. Protects the Heart
A study by Loma Linda University showed that people who drink over five glasses, which is equivalent to an average of two liters of water daily, are less likely to suffer heart attacks or other heart diseases than those who drink less than that. “With more diluted blood, it flows more easily through the blood vessels, decreasing the chances of heart attacks and strokes,” explains the physiologist.
2. Regulates body temperature
The thermal properties of water and its ability to release body heat when sweat evaporates from the skin surface are very helpful in maintaining body temperature throughout the day. A well-regulated body temperature will make us feel more energetic and keep muscles and joints lubricated, preventing cramps and sprains.
3. Eliminate bad breath
Bad breath is a clear sign that the body needs more water. Saliva helps your mouth to get rid of bacteria and keep your tongue hydrated. So every time we have bad breath, the first thing we should do is drink lots of water.
4. Protects against kidney stones
Drinking a lot of water is the main way to protect yourself from the formation of a kidney stone. The more water we drink, the more our blood will circulate and be diluted, making it easier for the kidneys to excrete nutrients that are no longer needed in our body.
5. Nutrient transport
Aside from the benefits, one of the many functions of water in the body is to transport the nutrients we ingest to the cells — which is done by the blood. When we ingest little water, the blood becomes denser, making this process more difficult.
6. Improves bowel functioning
Drinking more water and eating more fiber is the best remedy for intestinal constipation. Water lubricates the intestinal walls, helping the fecal cake transit through the intestines. Drinking more fiber without increasing water intake has the opposite effect, increasing constipation.
7. Relieves fatigue
The body uses water to eliminate toxins and waste products that the body does not need. When there is less water in the body, the heart has to work harder to pump oxygenated blood to all the cells and other major organs and that can cause fatigue.
8. Increases stamina
During physical exercise, losing water through sweat makes our performance worse. You can also observe this process away from training.
According to the specialist, some professions require an impressive deal of effort from the body, and consequently, there is a greater loss of water through perspiration. “A postman or a delivery boy, for example, if they don’t take care of the hydration, they won’t be able to do a good job, since they make an enormous physical effort during the day”.
Besides hydration, drinking water helps to control body temperature, and thus improves performance in some sports.
9. Aids digestion and prevents constipation
As one of the most important benefits of drinking water, when we drink enough water our metabolism rate increases, thus the food we eat breaks down properly. This helps the digestive system to function properly by preventing constipation.
10. Cleanses the body
During the process of food and fat metabolism, the body produces toxic residues that need to be eliminated to avoid diseases. The elimination of these substances depends on the presence of water circulating in the body.
11. Helps you lose weight
By increasing activity in the nervous system, and thus raising the energy level spent, the habit of constantly drinking water also promotes weight loss. According to scientists at Vanderbilt University Medical Center, a person who drinks three glasses of water a day can lose three kilos in a year without changing their routine anymore.
Water also helps to remove fat by-products. When we drink water, the stomach fills up making us lose our appetite a little. Water contains no calories, fat, carbohydrates, or sugar and is a great replacement for high-calorie drinks.
12. Protects the eyes
The eyes are very sensitive to dehydration. The habit of drinking water regularly helps in the production of tears, avoiding dry eyes, and consequently irritations and infections.
13. Vitamin absorption
The Vitamin C and B complex are water-soluble, i.e. they are only absorbed by the body with the presence of water.
14. Helps maintain the beauty of the skin
Water helps replenish skin tissue, as well as moisturize and increase skin elasticity. When the body receives enough water, the skin is hydrated. It also helps the skin with scars, acne, wrinkles, and other symptoms of aging.
15. Improves the immune system
And finally, one of the best benefits of drinking water on this list this one may be more of a compilation of things we’ve already mentioned, but it’s still important.
Water will help your immune system because when the body receives the right amount of water, the immune system improves. Thus, it can fight diseases like flu, kidney stones, and heart attack. It will also be of great help in dealing with health problems such as rheumatism, arthritis.
What are your thoughts on this list? Are you going to drink more water? Don’t lose that thirst for knowledge in your path for healthy living! Here’s a list of posts you shouldn’t miss.
It is always a magnificent idea to accompany a good hydration with a good diet, do not miss our Top 5 benefits of healthy Eating